Cardiac rehabilitation programme Risk Factors for Coronary Heart Disease Back at homeBack to 'normal'Patient informationSeasonal advice

Winter

 

• Cold weather tends to shut down circulation and can make some people vulnerable to angina symptoms.

• Be aware that heavier outdoor clothing and walking in adverse weather can significantly increase exercise effort.

• Wearing a scarf in windy or cold weather can help to warm the air and therefore reduce angina symptoms

 

Spring

 

• The weather is becoming milder and you may feel you want to get out for more walks or activities – remember start gradually and build upon this week by week.

 

Summer

 

• Hot weather especially combined with humidity will make your heart work harder even at rest.

• Activity may make you feel tired more easily: think about the time of day that you carry out activities. Early morning or later evening is cooler.

• If travelling it is advised to keep your medications in your hand luggage
  
  
• Take more medication with you than you actually need in case you stay away from home longer than you planned
  
  
• ECG’s are universally read so if you have received a copy take it with you

 

Autumn

 

• If you are experiencing general illness and fatigue do not try to keep up your exercise routine.. Viral illness of a fever impose extra work on the heart and circulation so avoid additional exercise which will only deplete your system further and impose strain. Rest is the cure - exercise is not advised until you have recovered.

 

 

 

 

 

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